Beef, fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64290.00000000001 🏆 - Total lipid (fat)
26950 🏆 - FATTY ACIDS, SATURATED, TOTAL
25890 - Water
25810 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15750 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8109.999999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7980 - Protein
4120 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4120 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2240 - Fatty acids, total trans
2100 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1860 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1010 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
970 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
690 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
610 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
400 - ASH, TOTAL
360 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
320 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
200 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
150 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
102.26 - Potassium, K
81.88 - Cholesterol
71.24 - Phosphorus, P
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
36.14 - Sodium, Na
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 👍 Calcium, Ca
20 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.85 👎 Magnesium, Mg
2.02 👍 Niacin
1.32 👎 Zinc, Zn
0.62 👎 Iron, Fe
0.41 - Pantothenic acid
0.09 - Vitamin B-6
0.06 👍 Riboflavin
0.05 👍 Thiamin
0.0008399999999999999 👍 Vitamin B-12

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