Pork, loin roast, untrimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56800 - Water
28800 - Protein
16300 - Total lipid (fat)
6890 - Fatty acids, total monounsaturated
5870 - Fatty acids, total saturated
3620 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2340 👎 Fatty acids, total polyunsaturated
1930 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 - ASH, TOTAL
1093 🏆 - Energy
390 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
314 - Potassium, K
296 🏆 - Sulphur (S)
234 - Phosphorus, P
200 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
105 - Chloride (Cl)
90 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69.23 - Fatty acids, total trans
55 - Sodium, Na
50.795 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 👎 Magnesium, Mg
15.73 👍 Niacin
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
6 👍 Calcium, Ca
2.27 👎 Zinc, Zn
1 - Pantothenic acid
0.72 👍 Thiamin
0.49 👎 Iron, Fe
0.17 - Pyridoxine (Vitamin B6
0.15 👍 Riboflavin
0.06 - Copper, Cu
0.05 👎 Vitamin E (alpha-tocopherol)
0.0404 👎 Selenium, Se
0.014 👎 Folic acid
0.006 - Manganese, Mn
0.0045 👎 BIOTIN
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.00114 👍 Vitamin D
0.001 - Nickel (Ni)
0.0008 - Iodine (I)
0.0004 👍 Vitamin B-12
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)

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