Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63310	-	Water
31920	-	Protein
3770	-	Total lipid (fat)
1670	-	FATTY ACIDS, SATURATED, TOTAL
1470	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1100	-	ASH, TOTAL
930	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
339.79	-	Potassium, K
218	-	Phosphorus, P
170	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
170	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
139	-	Hydroxyproline
100	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
69.91	-	Cholesterol
64.65	-	Sodium, Na
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27.42	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.19	👎	Zinc, Zn
7.18	👍	Niacin
5.11	👍	Calcium, Ca
2.85	👎	Iron, Fe
0.85	-	Pantothenic acid
0.36	-	Vitamin B-6
0.29	👍	Riboflavin
0.1	👍	Thiamin
0.0022400000000000002	👍	Vitamin B-12