Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60610		-	Water
24620		-	Protein
14020		-	Total lipid (fat)
2851		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1640		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070		-	ASH, TOTAL
454		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
367		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
349		-	Potassium, K
331		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
211		-	Phosphorus, P
143		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
119	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
97		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
84		-	Cholesterol
79		-	Sodium, Na
61		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
43		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
42		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22		👎	Magnesium, Mg
20		👍	Calcium, Ca
16		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.2		👎	Zinc, Zn
5.778		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.68		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.367		-	Vitamin B-6
0.177		👍	Riboflavin
0.081		-	Copper, Cu
0.043		👍	Thiamin
0.0224		-	Fluoride, F
0.020300000000000002		👎	Selenium, Se
0.012		-	Manganese, Mn
0.00279		👍	Vitamin B-12