Tempeh, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59560 - Water
19910 - Protein
11380 - Total lipid (fat)
3475 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2518 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2200 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1530 - ASH, TOTAL
800 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
401 - Potassium, K
253 - Phosphorus, P
200 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
120 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
96 👍 Calcium, Ca
77 👎 Magnesium, Mg
70 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - Sodium, Na
2.135 👍 Niacin
2.13 👎 Iron, Fe
1.57 👎 Zinc, Zn
1.285 - Manganese, Mn
0.54 - Copper, Cu
0.453 - Pantothenic acid
0.357 👍 Riboflavin
0.199 - Vitamin B-6
0.054 👍 Thiamin
0.021 👎 Folic acid
0.00014000000000000001 👍 Vitamin B-12

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