Beef, hip, eye of round roast, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73660 - Water
23230 - Protein
2400 - Total lipid (fat)
1250 - ASH, TOTAL
1030 - FATTY ACIDS, SATURATED, TOTAL
930 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
590 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
330 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
319 - Potassium, K
222 - Phosphorus, P
120 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80 - Fatty acids, total trans
70 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59.86 - Sodium, Na
47.24 - Cholesterol
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 👎 Magnesium, Mg
12 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.04 👍 Niacin
5.68 👍 Calcium, Ca
4.35 👎 Zinc, Zn
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.6 👎 Iron, Fe
0.95 - Pantothenic acid
0.35 - Vitamin B-6
0.184 👍 Riboflavin
0.042 - Copper, Cu
0.022600000000000002 👎 Selenium, Se
0.00163 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)
0.001 - Manganese, Mn

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