Pork, loin cutlet, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66200 - Water
21000 - Protein
13100 - Total lipid (fat)
5740 - Fatty acids, total monounsaturated
4600 - Fatty acids, total saturated
2890 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1520 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1390 👎 Fatty acids, total polyunsaturated
1100 - ASH, TOTAL
843 - Energy
373 - Potassium, K
300 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
198 - Phosphorus, P
191 - Sulphur (S)
140 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61.09 - Fatty acids, total trans
58 - Chloride (Cl)
42 - Sodium, Na
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 👎 Magnesium, Mg
12.59 👍 Niacin
10.845 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, TOTAL
5 👍 Calcium, Ca
1.37 👎 Zinc, Zn
0.91 - Pantothenic acid
0.731 👍 Thiamin
0.53 👎 Iron, Fe
0.5 - Pyridoxine (Vitamin B6
0.2 👎 Vitamin E (alpha-tocopherol)
0.049 👎 Folic acid
0.036 - Copper, Cu
0.0238 👎 Selenium, Se
0.005 - Manganese, Mn
0.005 - Retinol
0.005 👎 Vitamin A, IU
0.00431 - Fluoride, F
0.003 👎 BIOTIN
0.0013 👍 Vitamin D
0.0008 - Iodine (I)
0.0004 👍 Vitamin B-12

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