Bread, gluten-free, white, made with tapioca starch and brown rice flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
34370		-	Starch
33690		-	Water
11300		-	Sugars, total
8100	🏆	-	Maltose
8020		-	Total lipid (fat)
5500		-	Fiber, total dietary
5400		-	Protein
4533		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1750		-	ASH, TOTAL
1660		👎	Glucose (dextrose)
1540		👍	Fructose
1415		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
515		-	Sodium, Na
485		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
379		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
136		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
119		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
107		-	Potassium, K
70		-	Phosphorus, P
59		👍	Calcium, Ca
44		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25		👎	Magnesium, Mg
24		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
11		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2.76		-	Tocopherol, gamma
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.61		👎	Vitamin E (alpha-tocopherol)
1.405		👍	Niacin
0.83		-	Tocotrienol, gamma
0.53		👎	Iron, Fe
0.51		👎	Zinc, Zn
0.439		-	Manganese, Mn
0.27		👍	Riboflavin
0.135		👍	Thiamin
0.095		-	Vitamin B-6
0.053		-	Copper, Cu
0.019		👎	Folic acid
0.011		👎	Selenium, Se