Stew, hominy with mutton (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81580 - Water
6710 - Protein
6150 - Starch
2060 - Total lipid (fat)
2000 - Fiber, total dietary
986 - Glutamic acid
835 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
536 - Leucine
526 - Aspartic acid
447 👎 Glycine
435 - Lysine
423 - Alanine
392 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390 👍 Arginine
385 👎 Proline
294 - Valine
271 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 - ASH, TOTAL
257 - Phenylalanine
252 - Isoleucine
251 - Serine
238 - Threonine
232 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
183 - Tyrosine
164 - Histidine
157 👎 Methionine
118 - Potassium, K
110 - Sucrose
110 - Sugars, total
82 - Phosphorus, P
74 - Cystine
45 - Sodium, Na
43 👎 Tryptophan
38 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 👎 Magnesium, Mg
16 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13 - Cholesterol
8 👍 Calcium, Ca
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.5 👍 Niacin
1.19 👎 Zinc, Zn
0.81 👎 Iron, Fe
0.76 - Tocopherol, gamma
0.37 👎 Vitamin E (alpha-tocopherol)
0.091 - Vitamin B-6
0.089 - Manganese, Mn
0.07 👍 Riboflavin
0.047 - Copper, Cu
0.03 👍 Thiamin
0.0040999999999999995 👎 Selenium, Se
0.0007 - Vitamin K (phylloquinone)
0.00064 👍 Vitamin B-12

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