Pork, loin roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63500 - Water
19900 - Protein
16400 - Total lipid (fat)
6990 - Fatty acids, total monounsaturated
6100 - Fatty acids, total saturated
3730 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300 👎 Fatty acids, total polyunsaturated
2020 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
943 🏆 - Energy
380 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
313 - Potassium, K
210 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
196 - Phosphorus, P
188 - Sulphur (S)
120 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75.96 - Fatty acids, total trans
58 - Chloride (Cl)
47 - Sodium, Na
35.906 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
21 👎 Magnesium, Mg
11.54 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
6 👍 Calcium, Ca
1.34 👎 Zinc, Zn
0.79 - Pantothenic acid
0.628 👍 Thiamin
0.36 👎 Iron, Fe
0.2 👎 Vitamin E (alpha-tocopherol)
0.124 👍 Riboflavin
0.11 - Pyridoxine (Vitamin B6
0.037 - Copper, Cu
0.031 👎 Folic acid
0.021 👎 Selenium, Se
0.005 - Manganese, Mn
0.005 - Retinol
0.005 👎 Vitamin A, IU
0.004730000000000001 - Fluoride, F
0.0031 👎 BIOTIN
0.0014 👍 Vitamin D
0.0008 - Iodine (I)
0.0006 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.