Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55280 - Water
25560 - Protein
18870 - Total lipid (fat)
8624 - Fatty acids, total monounsaturated
7248 - Fatty acids, total saturated
4077 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2136 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 - ASH, TOTAL
703 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
554 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
520 👎 Fatty acids, total polyunsaturated
409 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
289 - Potassium, K
209 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
189 - Phosphorus, P
176 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
157 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
89 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88 - Cholesterol
79.3 👍 Choline, total
78 - Sodium, Na
65 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 👍 Calcium, Ca
20 👎 Magnesium, Mg
14 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.5 👍 Betaine
6.19 👎 Zinc, Zn
4.818 👍 Niacin
2.37 👎 Iron, Fe
0.658 - Pantothenic acid
0.351 - Vitamin B-6
0.176 👍 Riboflavin
0.12 👎 Vitamin E (alpha-tocopherol)
0.075 - Copper, Cu
0.049 👍 Thiamin
0.0215 👎 Selenium, Se
0.011 👎 Folic acid
0.01 - Manganese, Mn
0.003 - Retinol
0.00281 👍 Vitamin B-12
0.0022 - Vitamin K (phylloquinone)

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