Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72520	-	Water
21340	-	Protein
5820	-	Total lipid (fat)
2058	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1186	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
990	-	ASH, TOTAL
714	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
257	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
155	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
143	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
116	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
67	-	Cholesterol
55	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
29	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.027399999999999997	👎	Selenium, Se
0.00273	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)