Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65660		-	Water
18590		-	Protein
15000		-	Total lipid (fat)
3200		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1824		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910		-	ASH, TOTAL
860		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
534		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
431		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
331		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
295		-	Potassium, K
272		-	Hydroxyproline
171		-	Phosphorus, P
165		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
117	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
116		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
68		-	Cholesterol
66		-	Sodium, Na
61.2		👍	Choline, total
49		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18		👎	Magnesium, Mg
15		👍	Calcium, Ca
14		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.1		👍	Betaine
4.649		👍	Niacin
4.48		👎	Zinc, Zn
2.09		👎	Iron, Fe
2.0100000000000002		👍	Vitamin D
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.549		-	Pantothenic acid
0.346		-	Vitamin B-6
0.17		👎	Vitamin E (alpha-tocopherol)
0.151		👍	Riboflavin
0.067		-	Copper, Cu
0.042		👍	Thiamin
0.0224		-	Fluoride, F
0.0158		👎	Selenium, Se
0.01		-	Manganese, Mn
0.006		👎	Folic acid
0.004		-	Retinol
0.00217		👍	Vitamin B-12
0.0013		-	Vitamin K (phylloquinone)