Cheese, cheddar, natural, reduced fat (approximately 25%)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41700 - Water
27900 - Protein
23400 - Total lipid (fat)
15100 🏆 - Fatty acids, total saturated
6380 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5510 - Fatty acids, total monounsaturated
4100 - ASH, TOTAL
2580 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2260 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1356 🏆 - Energy
1030 👎 Fatty acids, total polyunsaturated
970 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
810 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
800 👍 Calcium, Ca
800 - Lactic acid
710 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
570 - Phosphorus, P
560 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
550 - Sodium, Na
490.91 - Fatty acids, total trans
330 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
310 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
280 - FATTY ACIDS, SATURATED, TOTAL
240 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
200 👎 Acetic acid
160 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110 - Potassium, K
100 - Citric acid
70 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61.916 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.32 👍 Niacin
3.9 👎 Zinc, Zn
0.4 👍 Riboflavin
0.4 👎 Vitamin E (alpha-tocopherol)
0.173 👎 Vitamin A, IU
0.15 - Retinol
0.14 👎 Carotene, beta
0.052 👎 Folic acid
0.04 👍 Thiamin
0.04 - Pyridoxine (Vitamin B6
0.039 - Manganese, Mn
0.03 - Copper, Cu
0.018 - Iodine (I)
0.0169 👎 Selenium, Se
0.0019 👍 Vitamin B-12
0.0001 👍 Vitamin D

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