Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65489.99999999999 - Water
20690 - Protein
13270 - Total lipid (fat)
4698 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3142 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1881 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950 - ASH, TOTAL
712 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
426 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
407 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
375 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
235 - Potassium, K
179 - Phosphorus, P
161 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
109 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
103 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
71 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
68 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
60 - Cholesterol
42 - Sodium, Na
40 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
34 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 👍 Calcium, Ca
17 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 👎 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.865 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.09 👎 Zinc, Zn
2.13 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.672 - Vitamin B-6
0.202 👍 Riboflavin
0.065 - Copper, Cu
0.0192 👎 Selenium, Se
0.002 - Manganese, Mn
0.00183 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)

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