Beef, chuck, blade steak, with bone, lean, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50720		-	Water
32460		-	Protein
15850		-	Total lipid (fat)
6480		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6470		-	FATTY ACIDS, SATURATED, TOTAL
3630		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
950		-	ASH, TOTAL
780	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
780		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
570		-	Fatty acids, total trans
470		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
420		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
420		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
242.23		-	Potassium, K
188.75		-	Phosphorus, P
180		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
150	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
94.37		-	Cholesterol
90.4		👍	Choline, total
90		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
66.22		-	Sodium, Na
60		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
42		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36.39		👍	Calcium, Ca
30		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26.3		👍	Betaine
23.27		👎	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.25	🏆	👎	Zinc, Zn
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.6		👍	Niacin
3.36		👎	Iron, Fe
0.87		-	Pantothenic acid
0.31		👍	Riboflavin
0.18		-	Vitamin B-6
0.11		👎	Vitamin E (alpha-tocopherol)
0.088		-	Copper, Cu
0.05		👍	Thiamin
0.031		👎	Selenium, Se
0.015		-	Manganese, Mn
0.005719999999999999		👎	Folic acid
0.0027400000000000002		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)