Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63260	-	Water
27030	-	Protein
8430	-	Total lipid (fat)
1847	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1124	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940	-	ASH, TOTAL
309	-	Potassium, K
286	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
236	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
226	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
197	-	Phosphorus, P
95	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
88	-	Cholesterol
71	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
59	-	Sodium, Na
58	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
41	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21	👎	Magnesium, Mg
12	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	👍	Calcium, Ca
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.78	👎	Zinc, Zn
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.408	👍	Niacin
2.99	👎	Iron, Fe
0.643	-	Pantothenic acid
0.353	-	Vitamin B-6
0.171	👍	Riboflavin
0.079	-	Copper, Cu
0.035	👍	Thiamin
0.022	👎	Selenium, Se
0.01	-	Manganese, Mn
0.006	👎	Folic acid
0.00249	👍	Vitamin B-12