Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55600 - Water
25400 - Protein
18570 - Total lipid (fat)
8287 - Fatty acids, total monounsaturated
7481 - Fatty acids, total saturated
6383 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4118 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2505 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 - ASH, TOTAL
960 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
822 👎 Fatty acids, total polyunsaturated
563 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
520 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
516 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
257 - Potassium, K
208 - Phosphorus, P
208 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
145 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
138 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
102 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89.5 👍 Choline, total
86 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
86 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
83 - Cholesterol
64 - Sodium, Na
55 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
46 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20 👎 Magnesium, Mg
19 👍 Calcium, Ca
14 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.523 👍 Niacin
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.13 👎 Zinc, Zn
3 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.623 - Vitamin B-6
0.24 👎 Vitamin E (alpha-tocopherol)
0.232 👍 Riboflavin
0.065 - Copper, Cu
0.057 👍 Thiamin
0.0251 👎 Selenium, Se
0.007 - Retinol
0.004 👎 Folic acid
0.003 - Manganese, Mn
0.0020299999999999997 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D

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