Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65710 - Water
21180 - Protein
12260 - Total lipid (fat)
5140 - FATTY ACIDS, SATURATED, TOTAL
4740 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2950 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1610 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
630 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
630 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
400 - Fatty acids, total trans
370 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
330 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
260 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
54.52 - Sodium, Na
52.24 - Cholesterol
50 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.14 👍 Calcium, Ca
6.63 👍 Niacin
5.34 👎 Zinc, Zn
2.23 👎 Iron, Fe
0.77 - Pantothenic acid
0.31 - Vitamin B-6
0.0016699999999999998 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)

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