Egg, chicken, whole, fried, no fat added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 - Sugars, total
72800 - Water
14300 - Protein
9600 - Total lipid (fat)
4040 - Fatty acids, total monounsaturated
2610 - Fatty acids, total saturated
1890 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1350 👎 Fatty acids, total polyunsaturated
1000 - ASH, TOTAL
620 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
606 - Energy
300 👎 Glucose (dextrose)
300 - Carbohydrate
250 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
204 - Phosphorus, P
204 - Sulphur (S)
193 - Chloride (Cl)
170 - Sodium, Na
159 - Potassium, K
75.925 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53 👍 Calcium, Ca
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 👎 Magnesium, Mg
11.22 - Fatty acids, total trans
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.08 👍 Niacin
2.16 👎 Iron, Fe
1.75 👎 Vitamin E (alpha-tocopherol)
1.7 - Pantothenic acid
1.29 👎 Zinc, Zn
0.464 👍 Riboflavin
0.383264 - Lutein + zeaxanthin
0.148 - Retinol
0.148 👎 Vitamin A, IU
0.1 - Tocopherol, gamma
0.1 - Tocotrienol, alpha
0.094 👎 Folic acid
0.07 - Copper, Cu
0.068 👍 Thiamin
0.0621 - Iodine (I)
0.0292 👎 Selenium, Se
0.028 - Manganese, Mn
0.0193 👎 BIOTIN
0.01 - Pyridoxine (Vitamin B6
0.009349999999999999 - Fluoride, F
0.0072 - Molybdenum (Mo)
0.006030000000000001 👍 Vitamin D
0.002 👎 Carotene, beta
0.002 - Arsenic (As)
0.0014 👍 Vitamin B-12
0.0002 👍 Chromium (Cr)

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