Veal, ground, cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59870 - Water
25830 - Protein
11780 - Total lipid (fat)
5665 - Fatty acids, total monounsaturated
5045 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4597 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4368 - Fatty acids, total saturated
2517 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1510 - Carbohydrate
1418 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 - ASH, TOTAL
784 👎 Fatty acids, total polyunsaturated
637 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
599 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
448 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
436 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
436 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
266 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
245 - Potassium, K
231 - Phosphorus, P
146 - Sodium, Na
130 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
123 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
119.6 👍 Choline, total
113 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77 - Cholesterol
71 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
37 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36.85 👍 Vitamin D
34 👎 Magnesium, Mg
33.9 👍 Betaine
22 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
18 👍 Calcium, Ca
17 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.9 👍 Niacin
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.95 👎 Zinc, Zn
1.5 👎 Iron, Fe
0.88 - Pantothenic acid
0.508 - Vitamin B-6
0.43 👍 Riboflavin
0.26 👎 Vitamin E (alpha-tocopherol)
0.116 - Copper, Cu
0.095 👍 Thiamin
0.07 - Tocopherol, gamma
0.05 - Tocopherol, delta
0.0185 👎 Selenium, Se
0.009 - Manganese, Mn
0.006 👎 Folic acid
0.0035299999999999997 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)
0.0014 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.