Pork, medallion or loin steak, lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65400 - Water
29500 - Protein
3500 - Total lipid (fat)
1400 - Fatty acids, total monounsaturated
1300 - ASH, TOTAL
1190 - Fatty acids, total saturated
740 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
631 - Energy
590 👎 Fatty acids, total polyunsaturated
455 - Potassium, K
390 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
330 🏆 - Sulphur (S)
250 - Phosphorus, P
110 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110 - Chloride (Cl)
52 - Sodium, Na
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29 👎 Magnesium, Mg
28.665 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.74 - Fatty acids, total trans
12.16 👍 Niacin
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 👍 Calcium, Ca
1.85 👎 Zinc, Zn
1.2 - Pantothenic acid
0.82 👍 Thiamin
0.63 👎 Iron, Fe
0.46 - Pyridoxine (Vitamin B6
0.051 - Copper, Cu
0.0338 👎 Selenium, Se
0.008 👎 Folic acid
0.007 - Manganese, Mn
0.0037 👎 BIOTIN
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.001 - Nickel (Ni)
0.0008 - Iodine (I)
0.0004 👍 Vitamin D
0.0003 👍 Vitamin B-12
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)

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