Pork, strips, untrimmed, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64800 - Water
31200 - Protein
2500 - Total lipid (fat)
1300 - ASH, TOTAL
980 - Fatty acids, total monounsaturated
820 - Fatty acids, total saturated
623 - Energy
500 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
470 - Potassium, K
460 👎 Fatty acids, total polyunsaturated
290 🏆 - Sulphur (S)
270 - Phosphorus, P
260 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
70 - Chloride (Cl)
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
58 - Sodium, Na
33 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18.2 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
17.2 👍 Niacin
13.65 - Fatty acids, total trans
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 👍 Calcium, Ca
2.65 👎 Zinc, Zn
1.4 - Pantothenic acid
1.05 👍 Thiamin
0.9 👎 Iron, Fe
0.26 - Pyridoxine (Vitamin B6
0.22 👍 Riboflavin
0.097 - Copper, Cu
0.0375 👎 Selenium, Se
0.03 👎 Folic acid
0.01 - Manganese, Mn
0.0031 👎 BIOTIN
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.001 - Nickel (Ni)
0.0008 - Iodine (I)
0.0006 👍 Vitamin B-12
0.0004 👍 Vitamin D
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)

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