Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64670 - Water
20490 - Protein
14060 - Total lipid (fat)
5077 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3310 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1983 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940 - ASH, TOTAL
725 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
449 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
416 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
407 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
243 - Potassium, K
185 - Phosphorus, P
166 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
115 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
107 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
81 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
72 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
70 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
61 - Cholesterol
48 - Sodium, Na
42 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
38 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 👍 Calcium, Ca
17 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.923 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.15 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.98 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.622 - Vitamin B-6
0.226 👍 Riboflavin
0.057 - Copper, Cu
0.0197 👎 Selenium, Se
0.003 - Manganese, Mn
0.00181 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)

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