Yogurt, Greek, fruit, whole milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76810 - Water
12290 - Carbohydrate
12000 - Sugars, total
7330 - Protein
3000 - Total lipid (fat)
1599 - Fatty acids, total saturated
1265 - Fatty acids, total monounsaturated
746 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
560 - ASH, TOTAL
522 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
254 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
219 👎 Fatty acids, total polyunsaturated
113 - Potassium, K
109 - Phosphorus, P
100 👍 Calcium, Ca
84 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
81 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
67 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
60 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
52 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
46 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
37 - Sodium, Na
34 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
31 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14.3 👍 Choline, total
14 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 - Cholesterol
10 👎 Magnesium, Mg
8 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.41 👎 Zinc, Zn
0.394 - Pantothenic acid
0.235 👍 Riboflavin
0.205 👍 Niacin
0.07 👎 Vitamin E (alpha-tocopherol)
0.049 - Vitamin B-6
0.046 👍 Thiamin
0.045 - Retinol
0.036 - Manganese, Mn
0.019 - Copper, Cu
0.0096 👎 Selenium, Se
0.007 👎 Carotene, beta
0.007 - Lutein + zeaxanthin
0.005 👎 Folic acid
0.0009 👍 Vitamin D
0.0005 👍 Vitamin B-12
0.0003 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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