Stew, dumpling with mutton (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79210 - Water
8710 - Protein
7770 - Starch
3780 - Total lipid (fat)
1438 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
808 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
736 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270 - ASH, TOTAL
210 - Maltose
210 - Sugars, total
193 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82 - Potassium, K
82 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63 - Phosphorus, P
61 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
56 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46 - Sodium, Na
28 - Cholesterol
27 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 👍 Calcium, Ca
13 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 👎 Magnesium, Mg
7 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.005 👍 Niacin
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.85 👎 Zinc, Zn
1.79 👎 Iron, Fe
0.37 👎 Vitamin E (alpha-tocopherol)
0.162 - Pantothenic acid
0.091 👍 Riboflavin
0.065 👍 Thiamin
0.064 - Manganese, Mn
0.053 - Copper, Cu
0.041 👎 Folic acid
0.041 - Vitamin B-6
0.010199999999999999 👎 Selenium, Se
0.0017 - Vitamin K (phylloquinone)
0.00082 👍 Vitamin B-12

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