Thịt bò, vai, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47216.66666666667 - Water
43046.875 - Protein
7933.33333333333 - Total lipid (fat)
7008.2300000000005 🏆 - Glutamic acid
4108.33 - Fatty acids, total monounsaturated
3962.29 🏆 - Aspartic acid
3871.25 - Lysine
3702.81 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3562.5 - Leucine
3297.29 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3293.75 - Fatty acids, total saturated
2893.54 👍 Arginine
2487.81 - Alanine
1991.04 - Valine
1949.48 - Threonine
1915.83 👎 Glycine
1884.1699999999998 - Isoleucine
1809.79 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1771.35 👎 Proline
1690.21 - Serine
1678.3300000000002 - Phenylalanine
1525.94 - Tyrosine
1503.13 - ASH, TOTAL
1419.06 - Histidine
1254.79 👎 Methionine
531.25 👎 Fatty acids, total polyunsaturated
492.81199999999995 👎 Tryptophan
457.188 - Cystine
437.396 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
420.521 - Potassium, K
410.833 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
409.063 - Fatty acids, total trans
409.063 - Fatty acids, total trans-monoenoic
409.063 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
300 - Carbohydrate
288.438 - Phosphorus, P
281.56199999999995 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
244.7875 - Energy
217.70800000000003 - Hydroxyproline
200.104 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
149.583 👍 Choline, total
133.333 - Cholesterol
93.85419999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
83.3333 - Sodium, Na
83.2292 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
76.1458 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46.0417 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28.4375 👎 Magnesium, Mg
26.5625 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23.0208333333333 👍 Calcium, Ca
12.3958 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.05 👎 Zinc, Zn
7.083329999999999 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.083329999999999 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.21145833333333 👍 Niacin
4.41666666666667 👎 Iron, Fe
3.54167 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1.77083 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.692708 - Pantothenic acid
0.5315625 - Pyridoxine (Vitamin B6
0.301042 👎 Vitamin E (alpha-tocopherol)
0.265625 👍 Riboflavin
0.183333 - Copper, Cu
0.075 👍 Thiamin
0.0504167 👎 Selenium, Se
0.0291667 - Manganese, Mn
0.004375 👎 Folic acid
0.00333333333333333 - Retinol
0.00333333 👎 Vitamin A, IU
0.002875 👍 Vitamin B-12
0.00265625 - Vitamin K (phylloquinone)
0.000166667 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.