Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58580 - Water
28450 - Protein
12040 - Total lipid (fat)
2659 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1506 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280 - ASH, TOTAL
439 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
433 - Potassium, K
341 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
323 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
250 - Phosphorus, P
134 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
89 - Cholesterol
87 - Sodium, Na
58 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 👎 Magnesium, Mg
16 👍 Calcium, Ca
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.84 👎 Zinc, Zn
6.804 👍 Niacin
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.08 👎 Iron, Fe
0.807 - Pantothenic acid
0.428 - Vitamin B-6
0.191 👍 Riboflavin
0.099 - Copper, Cu
0.043 👍 Thiamin
0.0216 👎 Selenium, Se
0.013 - Manganese, Mn
0.008 👎 Folic acid
0.0028 👍 Vitamin B-12

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