Beef, ground, 95% lean meat / 5% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73240 - Water
21410 - Protein
5000 - Total lipid (fat)
1156 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050 - ASH, TOTAL
813 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
346 - Potassium, K
272 - Hydroxyproline
220 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
198 - Phosphorus, P
185 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
154 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
125 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70.9 👍 Choline, total
66 - Sodium, Na
62 - Cholesterol
52 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22 👎 Magnesium, Mg
22 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 👍 Calcium, Ca
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.8 👍 Betaine
5.494 👍 Niacin
5.09 👎 Zinc, Zn
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.38 👎 Iron, Fe
2.0100000000000002 👍 Vitamin D
0.652 - Pantothenic acid
0.392 - Vitamin B-6
0.17 👎 Vitamin E (alpha-tocopherol)
0.151 👍 Riboflavin
0.078 - Copper, Cu
0.041 👍 Thiamin
0.0174 👎 Selenium, Se
0.01 - Manganese, Mn
0.005 👎 Folic acid
0.004 - Retinol
0.0022400000000000002 👍 Vitamin B-12
0.0003 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D

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