Pork, diced, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74300	-	Water
22800	-	Protein
3100	-	Total lipid (fat)
1270	-	Fatty acids, total monounsaturated
1100	-	ASH, TOTAL
1020	-	Fatty acids, total saturated
640	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
510	👎	Fatty acids, total polyunsaturated
502	-	Energy
465	-	Potassium, K
330	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230	-	Phosphorus, P
210	-	Sulphur (S)
90	-	Chloride (Cl)
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
59	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27	👎	Magnesium, Mg
22.568	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.1	-	Fatty acids, total trans
13.73	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6	👍	Calcium, Ca
2.4	👎	Zinc, Zn
1.3	-	Pantothenic acid
0.84	👎	Iron, Fe
0.74	👍	Thiamin
0.44	-	Pyridoxine (Vitamin B6
0.27	👍	Riboflavin
0.21	👎	Vitamin E (alpha-tocopherol)
0.076	-	Copper, Cu
0.0185	👎	Selenium, Se
0.009	-	Manganese, Mn
0.004	👎	Folic acid
0.002	👎	BIOTIN
0.0008	-	Iodine (I)
0.0005	👍	Vitamin B-12
0.0004	👍	Vitamin D