Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58370 - Water
23870 - Protein
15370 - Total lipid (fat)
3606 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1940 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
880 - ASH, TOTAL
481 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
364 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
337 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
241 - Potassium, K
166 - Phosphorus, P
123 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
122 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
120 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88 - Cholesterol
73 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
51 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33 👍 Calcium, Ca
17 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.84 👎 Zinc, Zn
4.026 👍 Niacin
2.27 👎 Iron, Fe
0.512 - Pantothenic acid
0.311 - Vitamin B-6
0.171 👍 Riboflavin
0.079 - Copper, Cu
0.051 👍 Thiamin
0.019100000000000002 👎 Selenium, Se
0.009 - Manganese, Mn
0.007 👎 Folic acid
0.00249 👍 Vitamin B-12

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