Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51620		-	Water
29870		-	Protein
17850		-	Total lipid (fat)
7500	🏆	-	FATTY ACIDS, SATURATED, TOTAL
6890		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4230		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2390		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1180		-	ASH, TOTAL
920	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
920		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
640		-	Fatty acids, total trans
520		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
520		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
340		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
248		-	Potassium, K
210	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
201		-	Phosphorus, P
200	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
170	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
98		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
90		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
71.99		-	Cholesterol
68.09		-	Sodium, Na
50		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27.14		👍	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18		👎	Magnesium, Mg
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.23		👍	Niacin
5.85		👎	Zinc, Zn
5		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.83		👎	Iron, Fe
0.93		-	Pantothenic acid
0.42		-	Vitamin B-6
0.222		👍	Riboflavin
0.064		-	Copper, Cu
0.0254		👎	Selenium, Se
0.003		-	Manganese, Mn
0.00252		👍	Vitamin B-12