Pork, loin roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73800 - Water
23300 - Protein
2200 - Total lipid (fat)
1200 - ASH, TOTAL
910 - Fatty acids, total monounsaturated
750 - Fatty acids, total saturated
478 - Energy
470 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370 - Potassium, K
320 👎 Fatty acids, total polyunsaturated
240 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220 - Phosphorus, P
220 - Sulphur (S)
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - Chloride (Cl)
52 - Sodium, Na
25 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.43 👍 Niacin
10.01 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.01 - Fatty acids, total trans
6 👍 Calcium, Ca
1.6 👎 Zinc, Zn
0.9 - Pantothenic acid
0.73 👍 Thiamin
0.41 👎 Iron, Fe
0.2 👎 Vitamin E (alpha-tocopherol)
0.13 👍 Riboflavin
0.12 - Pyridoxine (Vitamin B6
0.04 - Copper, Cu
0.036 👎 Folic acid
0.025 👎 Selenium, Se
0.005 - Manganese, Mn
0.0018 👎 BIOTIN
0.0008 - Iodine (I)
0.0005 👍 Vitamin B-12
0.0004 👍 Vitamin D

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