Pork, medallion or loin steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74400 - Water
24100 - Protein
1600 - Total lipid (fat)
1200 - ASH, TOTAL
640 - Fatty acids, total monounsaturated
540 - Fatty acids, total saturated
469 - Energy
420 - Potassium, K
340 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
270 👎 Fatty acids, total polyunsaturated
220 - Phosphorus, P
220 - Sulphur (S)
180 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 - Chloride (Cl)
50 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
46 - Sodium, Na
26 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14.18 👍 Niacin
13.104 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 👍 Calcium, Ca
5.82 - Fatty acids, total trans
1.55 👎 Zinc, Zn
1 - Pantothenic acid
0.84 👍 Thiamin
0.57 - Pyridoxine (Vitamin B6
0.54 👎 Iron, Fe
0.2 👎 Vitamin E (alpha-tocopherol)
0.057 👎 Folic acid
0.039 - Copper, Cu
0.0275 👎 Selenium, Se
0.005 - Manganese, Mn
0.0018 👎 BIOTIN
0.0008 - Iodine (I)
0.0004 👍 Vitamin D
0.0002 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.