Beef, mince, higher fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67200 - Water
22500 - Protein
10400 - Total lipid (fat)
4740 - Fatty acids, total saturated
4260 - Fatty acids, total monounsaturated
2490 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1650 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900 - ASH, TOTAL
767 - Energy
390 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
350 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
332.38 - Fatty acids, total trans
305 - Potassium, K
290 👎 Fatty acids, total polyunsaturated
172 - Phosphorus, P
150 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 - FATTY ACIDS, SATURATED, TOTAL
51 - Sodium, Na
50 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
29.328 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23 👎 Magnesium, Mg
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.52 👍 Niacin
4 👍 Calcium, Ca
2.09 👎 Zinc, Zn
1.45 👎 Iron, Fe
0.23 - Pyridoxine (Vitamin B6
0.11 👍 Riboflavin
0.02 👍 Thiamin
0.0124 👎 Selenium, Se
0.01 👎 Folic acid
0.0032 👍 Vitamin D
0.0022 - Iodine (I)
0.0018 👍 Vitamin B-12

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