Oil, olive

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
99900 🏆 - Total lipid (fat)
70210 🏆 - Fatty acids, total monounsaturated
15520 🏆 - Fatty acids, total saturated
11880 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9120 👎 Fatty acids, total polyunsaturated
3695 🏆 - Energy
2970 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1010 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
430 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
190 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21.7 🏆 👎 Vitamin E (alpha-tocopherol)
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
9.2 🏆 - Tocopherol, beta
2 - Sulphur (S)
1 - Phosphorus, P
0.7 - Tocopherol, gamma
0.0625 - Aluminium (Al)
0.011 👎 Carotene, beta
0.01 👎 Zinc, Zn
0.009 👍 Chromium (Cr)
0.005 - Fluoride, F
0.002 👎 Vitamin A, IU

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