Veal, seam fat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
44470		-	Water
43750	🏆	-	Total lipid (fat)
16757		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12530		-	Protein
8636		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4050		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1734		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1698	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1060		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1044		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
660		-	ASH, TOTAL
420	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
404	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
400	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
265	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
179		-	Potassium, K
150		-	Phosphorus, P
95.14	🏆	👍	Vitamin D
89		-	Sodium, Na
83		-	Cholesterol
83		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30		👍	Calcium, Ca
28		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23		👎	Magnesium, Mg
16		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.7		👍	Betaine
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.81		👍	Niacin
1.77		👎	Zinc, Zn
0.87		👎	Iron, Fe
0.68		👎	Vitamin E (alpha-tocopherol)
0.36		-	Pantothenic acid
0.227		-	Vitamin B-6
0.18		-	Tocopherol, gamma
0.15		👍	Riboflavin
0.056		-	Copper, Cu
0.041		👍	Thiamin
0.014		-	Manganese, Mn
0.008		👎	Selenium, Se
0.0035		👍	Vitamin D
0.00156		👍	Vitamin B-12