PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
17290 - Total lipid (fat)
11160 - Protein
8856 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3510 - ASH, TOTAL
3500 - Fiber, total dietary
3330 - Water
2994 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1375 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1187 - Sodium, Na
830 - Sugars, total
590 - Maltose
520 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
362 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
256 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240 👎 Glucose (dextrose)
204 - Phosphorus, P
168 - Potassium, K
158 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
101 👍 Calcium, Ca
86 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
86 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
78 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
67 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
53 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
50 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
41 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
40 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
25 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
24 👎 Magnesium, Mg
23 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
17 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.887 👍 Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4.45 👎 Iron, Fe
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1.32 👎 Zinc, Zn
0.84 👍 Thiamin
0.58 - Pantothenic acid
0.559 - Manganese, Mn
0.463 👍 Riboflavin
0.139 - Copper, Cu
0.08 - Vitamin B-6

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