Pork, topside steak, untrimmed, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66200		-	Water
29200		-	Protein
2400		-	Total lipid (fat)
1400		-	ASH, TOTAL
930		-	Fatty acids, total monounsaturated
760		-	Fatty acids, total saturated
583		-	Energy
480		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440		👎	Fatty acids, total polyunsaturated
440		-	Potassium, K
260	🏆	-	Sulphur (S)
250		-	Phosphorus, P
240		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
70		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
55		-	Sodium, Na
50		-	Chloride (Cl)
29		👎	Magnesium, Mg
20.909		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.19		👍	Niacin
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.58		-	Fatty acids, total trans
5		👍	Calcium, Ca
2.2		👎	Zinc, Zn
1.249		👍	Thiamin
1.2		-	Pantothenic acid
0.86		👎	Iron, Fe
0.57		-	Pyridoxine (Vitamin B6
0.087		-	Copper, Cu
0.07		👍	Riboflavin
0.043		👎	Folic acid
0.0287		👎	Selenium, Se
0.011		-	Manganese, Mn
0.0031		👎	BIOTIN
0.0012		-	Arsenic (As)
0.0012		-	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0006		👍	Vitamin B-12
0.0004		👍	Vitamin D
0.0003		👍	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)
2.9999999999999997E-05		-	Fluoride, F