Buffalo, swamp, cube roll, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73200 - Water
24400 - Protein
2500 - Total lipid (fat)
1200 - ASH, TOTAL
1040 - Fatty acids, total saturated
860 - Fatty acids, total monounsaturated
560 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
507 - Energy
420 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380 👎 Fatty acids, total polyunsaturated
297 - Potassium, K
192 - Phosphorus, P
87.09 - Fatty acids, total trans
68.7 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
45 - Sodium, Na
40 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, TOTAL
9.33 👍 Niacin
3 👍 Calcium, Ca
2.4 👎 Iron, Fe
1.93 👎 Zinc, Zn
0.9 👎 Vitamin E (alpha-tocopherol)
0.53 - Pyridoxine (Vitamin B6
0.2 👍 Riboflavin
0.04 👍 Thiamin
0.01 👎 Carotene, beta
0.009 👎 Selenium, Se
0.008 👎 Folic acid
0.0038 👍 Vitamin D
0.002 👎 Vitamin A, IU
0.0017 👍 Vitamin B-12
0.0012 - Iodine (I)

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