Beef, loin, strip loin (new york) steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71730 - Water
22410 - Protein
4430 - Total lipid (fat)
1880 - FATTY ACIDS, SATURATED, TOTAL
1680 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1070 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980 - ASH, TOTAL
580 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
284 - Potassium, K
230 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
207 - Phosphorus, P
140 - Fatty acids, total trans
140 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
59.34 - Sodium, Na
58.3 👍 Choline, total
50 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48.58 - Cholesterol
40 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
22 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9.9 👍 Betaine
8.05 👍 Niacin
6.68 👍 Calcium, Ca
4.37 👎 Zinc, Zn
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.2 👎 Iron, Fe
0.78 - Pantothenic acid
0.37 - Vitamin B-6
0.22 👎 Vitamin E (alpha-tocopherol)
0.211 👍 Riboflavin
0.056 👍 Thiamin
0.044 - Copper, Cu
0.0215 👎 Selenium, Se
0.002 - Manganese, Mn
0.0018 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)

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