Beef, hip, eye of round steak, boneless, lean, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54820 - Water
40580 - Protein
2780 - Total lipid (fat)
1320 - FATTY ACIDS, SATURATED, TOTAL
1280 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1150 - ASH, TOTAL
750 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
430 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
150 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
150 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 - Fatty acids, total trans
83.63 - Cholesterol
80 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
48.23 - Sodium, Na
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7.83 👎 Zinc, Zn
6.59 👍 Calcium, Ca
6.19 👍 Niacin
2.61 👎 Iron, Fe
0.85 - Pantothenic acid
0.28 - Vitamin B-6
0.0020299999999999997 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)

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