Pork, loin chop, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73800 - Water
23200 - Protein
1800 - Total lipid (fat)
1200 - ASH, TOTAL
740 - Fatty acids, total monounsaturated
620 - Fatty acids, total saturated
461 - Energy
426 - Potassium, K
390 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
270 👎 Fatty acids, total polyunsaturated
220 - Phosphorus, P
220 - Sulphur (S)
200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 - Chloride (Cl)
52 - Sodium, Na
50 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16.708 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
11.42 👍 Niacin
11 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.55 - Fatty acids, total trans
1.29 👎 Zinc, Zn
0.78 - Pantothenic acid
0.755 👍 Thiamin
0.46 👎 Iron, Fe
0.34 - Pyridoxine (Vitamin B6
0.2 👎 Vitamin E (alpha-tocopherol)
0.145 👍 Riboflavin
0.048 - Copper, Cu
0.036 👎 Folic acid
0.008 - Manganese, Mn
0.0018 👎 BIOTIN
0.0004 👍 Vitamin D
0.0002 👍 Vitamin B-12
2.9999999999999997E-05 - Fluoride, F

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