Goat, meat, all cuts, lean, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65200 - Water
31300 - Protein
3500 - Total lipid (fat)
1520 - Fatty acids, total saturated
1240 - Fatty acids, total monounsaturated
1100 - ASH, TOTAL
740 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
661 - Energy
660 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
350 👎 Fatty acids, total polyunsaturated
320 - Potassium, K
202 - Phosphorus, P
186.35 - Fatty acids, total trans
73 - Sodium, Na
71.333 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
8.31 👍 Niacin
5.95 👎 Zinc, Zn
3.4 👎 Iron, Fe
0.72 👎 Vitamin E (alpha-tocopherol)
0.129 - Copper, Cu
0.1 - Pantothenic acid
0.053 👍 Thiamin
0.047 👍 Riboflavin
0.02 - Pyridoxine (Vitamin B6
0.019 👎 Folic acid
0.0167 👎 Selenium, Se
0.011 - Iodine (I)
0.0026 👍 Vitamin B-12
0.0022 👍 Vitamin D
0.002 - Retinol
0.002 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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