Pork, silverside steak, lean, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66000 - Water
27900 - Protein
3000 - Total lipid (fat)
1300 - ASH, TOTAL
1220 - Fatty acids, total monounsaturated
1030 - Fatty acids, total saturated
640 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
585 - Energy
460 👎 Fatty acids, total polyunsaturated
425 - Potassium, K
330 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 🏆 - Sulphur (S)
250 - Phosphorus, P
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
59 - Sodium, Na
50 - Chloride (Cl)
30 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28 👎 Magnesium, Mg
24.57 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.54 👍 Niacin
10.92 - Fatty acids, total trans
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 👍 Calcium, Ca
2.55 👎 Zinc, Zn
0.97 👎 Iron, Fe
0.92 👍 Thiamin
0.5 - Pantothenic acid
0.45 - Pyridoxine (Vitamin B6
0.09 - Copper, Cu
0.076 👎 Folic acid
0.06 👍 Riboflavin
0.0325 👎 Selenium, Se
0.01 - Manganese, Mn
0.0031 👎 BIOTIN
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.001 - Nickel (Ni)
0.0008 - Iodine (I)
0.0005 👍 Vitamin B-12
0.0004 👍 Vitamin D
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)
2E-05 - Fluoride, F

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