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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62328.76712328767 - Water
29794.5205479452 - Protein
6136.98630136986 - Total lipid (fat)
4850.679999999999 🏆 - Glutamic acid
3178.08 - Fatty acids, total monounsaturated
2864.38 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2742.47 🏆 - Aspartic acid
2679.4500000000003 - Lysine
2550.68 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2547.9500000000003 - Fatty acids, total saturated
2465.75 - Leucine
2002.7400000000002 👍 Arginine
1721.9199999999998 - Alanine
1520.5500000000002 - ASH, TOTAL
1400 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1378.08 - Valine
1349.3200000000002 - Threonine
1326.03 👎 Glycine
1304.1100000000001 - Isoleucine
1226.03 👎 Proline
1169.86 - Serine
1161.64 - Phenylalanine
1056.16 - Tyrosine
982.192 - Histidine
868.4929999999999 👎 Methionine
502.74 - Potassium, K
410.959 👎 Fatty acids, total polyunsaturated
341.096 👎 Tryptophan
338.356 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
317.808 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
316.438 - Cystine
316.438 - Fatty acids, total trans
316.438 - Fatty acids, total trans-monoenoic
316.438 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
291.781 - Phosphorus, P
219.17808219178102 - Carbohydrate
217.808 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
175.2876712328767 - Energy
154.795 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150.685 - Hydroxyproline
109.589 - Sodium, Na
98.3562 👍 Choline, total
87.6712 - Cholesterol
72.60270000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
64.3836 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
58.9041 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35.6164 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28.7671 👎 Magnesium, Mg
20.547900000000002 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17.8082191780822 👍 Calcium, Ca
9.58904 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.43835616438356 👎 Zinc, Zn
5.4827397260274 👍 Niacin
5.47945 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.47945 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.9041095890411 👎 Iron, Fe
2.73973 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1.36986 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.728767 - Pantothenic acid
0.621369863013699 - Pyridoxine (Vitamin B6
0.186301369863014 👍 Riboflavin
0.186301 👎 Vitamin E (alpha-tocopherol)
0.120548 - Copper, Cu
0.0876712328767123 👍 Thiamin
0.0331507 👎 Selenium, Se
0.0191781 - Manganese, Mn
0.00410959 👎 Folic acid
0.00273973 👎 Vitamin A, IU
0.0027397260273972603 - Retinol
0.00252055 👍 Vitamin B-12
0.00205479 - Vitamin K (phylloquinone)
0.000136986 👍 Vitamin D

Sources, terms of use and Acknowledgements
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