Margarine-like spread, BENECOL Light Spread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53730 - Water
38710 🏆 - Total lipid (fat)
16689 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9557 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2736 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1976 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1860 - ASH, TOTAL
1836 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1670 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
670 - Sodium, Na
269 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
211 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
167 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
150 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
138 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
74 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
41 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
37.22 🏆 👎 Vitamin E (alpha-tocopherol)
37 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
36 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
36 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
13.8 🏆 - Tocopherol, gamma
4 👍 Calcium, Ca
4 - Phosphorus, P
4 - Potassium, K
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.58 - Tocopherol, delta
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.37 - Retinol
1 👎 Magnesium, Mg
0.07 - Tocopherol, beta
0.0565 - Vitamin K (phylloquinone)
0.0123 - Dihydrophylloquinone
0.012 👍 Thiamin

Sources, terms of use and Acknowledgements
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