Chocolate, white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54600000 🏆 - Sugars, total
54600 🏆 - Carbohydrate
44400 - Sucrose
34500 🏆 - Total lipid (fat)
21400 🏆 - Fatty acids, total saturated
10340 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10200 🏆 👎 Lactose
9900 - Fatty acids, total monounsaturated
8160 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7100 - Protein
2273 🏆 - Energy
1700 - ASH, TOTAL
1400 - Water
1080 👎 Fatty acids, total polyunsaturated
1030 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
720 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
310 - Potassium, K
290 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
250 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
230 👍 Calcium, Ca
210 - Phosphorus, P
210 - Chloride (Cl)
200 - Fiber, total dietary
178.21 - Fatty acids, total trans
170 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
130 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
110 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
110 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
90 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90 - FATTY ACIDS, SATURATED, TOTAL
80 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78 - Sodium, Na
68 - Sulphur (S)
40 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30 - Manganese, Mn
30 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 👎 Magnesium, Mg
9.1 👎 Vitamin E (alpha-tocopherol)
1.74 👍 Niacin
0.85 👎 Zinc, Zn
0.75 - Pantothenic acid
0.6 👍 Riboflavin
0.11 👍 Thiamin
0.034 👎 Carotene, beta
0.027 - Iodine (I)
0.02 - Pyridoxine (Vitamin B6
0.016 - Cryptoxanthin, beta
0.01 👎 BIOTIN
0.007 👎 Folic acid
0.006 👎 Vitamin A, IU
0.003 👎 Selenium, Se

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