Pork, topside steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74200 - Water
24000 - Protein
2000 - Total lipid (fat)
1500 - ASH, TOTAL
790 - Fatty acids, total monounsaturated
650 - Fatty acids, total saturated
482 - Energy
410 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370 👎 Fatty acids, total polyunsaturated
370 - Potassium, K
240 - Phosphorus, P
230 - Sulphur (S)
200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - Chloride (Cl)
48 - Sodium, Na
25 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18.2 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
14.76 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.46 - Fatty acids, total trans
4 👍 Calcium, Ca
1.5 👎 Zinc, Zn
1.2 👍 Thiamin
1.1 - Pantothenic acid
0.73 👎 Iron, Fe
0.62 - Pyridoxine (Vitamin B6
0.2 👎 Vitamin E (alpha-tocopherol)
0.061 - Copper, Cu
0.051 👎 Folic acid
0.05 👍 Riboflavin
0.0165 👎 Selenium, Se
0.009 - Manganese, Mn
0.0028 👎 BIOTIN
0.0008 - Iodine (I)
0.0004 👍 Vitamin D
0.0001 👍 Vitamin B-12
2.9999999999999997E-05 - Fluoride, F

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