Spices, turmeric, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67140 🏆 - Carbohydrate
22700 🏆 - Fiber, total dietary
12850 - Water
9680 - Protein
7080 - ASH, TOTAL
3250 - Total lipid (fat)
3210 - Sugars, total
2380 - Sucrose
2080 - Potassium, K
1838 - Fatty acids, total saturated
848 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
756 👎 Fatty acids, total polyunsaturated
672 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
450 👍 Fructose
449 - Fatty acids, total monounsaturated
394 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
380 👎 Glucose (dextrose)
335 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
299 - Phosphorus, P
208 👎 Magnesium, Mg
168 👍 Calcium, Ca
164 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
155 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
154 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
97 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
81 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
56 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
55 🏆 👎 Iron, Fe
49.2 👍 Choline, total
27 - Sodium, Na
19.8 - Manganese, Mn
9.7 👍 Betaine
4.5 👎 Zinc, Zn
4.43 👎 Vitamin E (alpha-tocopherol)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.35 👍 Niacin
1.3 - Copper, Cu
0.72 - Tocopherol, gamma
0.7 👍 Vitamin C
0.542 - Pantothenic acid
0.15 👍 Riboflavin
0.12 - Tocotrienol, alpha
0.107 - Vitamin B-6
0.058 👍 Thiamin
0.05 - Tocotrienol, gamma
0.02 👎 Folic acid
0.0134 - Vitamin K (phylloquinone)
0.01 - Tocopherol, beta
0.0062 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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